Strong is Beautiful
You never realize how long a minute is until you start exercising! And my fit septuagenarian friend Denice oughta know. At 75, she is an example of how you are never too old to start weight training. This is a … Continued
Every Step is a Challenge
October, 6, 2016 With autumn upon us, marking the end of the ‘lazy, hazy days of summer,’ it is easy to fall back (pun intended) on our fitness regime. Zoomers know it is important to keep up with some … Continued